Kashmiri Garlic is one of the most powerful herbs in the world and is considered 7 times more powerful than normal garlic. So I did my research to dig out all the facts and health benefits of this amazing herb.
Lowers high cholesterol levels
Kashmiri Garlic is known to effectively reduce high cholesterol levels in the body. Research suggests that garlic can reduce cholesterol and triglyceride levels by about 20 mg / dL in the human body.
Cures cold and cough
Scientists say that Kashmiri Garlic helps reduce the risk of having a cold and cough by more than 50% when consumed regularly. In addition, it also reduces the chances of getting infected by other diseases. The presence of chemical compounds called alliinase and alliin helps to form a powerful compound called allicin when the bulbs are crushed or ground. These powerful compounds help reduce cold and cough. Syrup Which is crushed together and put in a glass of water and it is used to cure cold and cough.
Helps fight cancer
Garlic naturally contains an organ sulfur compound called dialyce trussulfide which helps fight cancer by helping the body kill cancer cells. Researchers at the University of North Carolina have found that patients consuming garlic are 66.67% less likely to develop cancer. The National Cancer Institute states that regular garlic intake by 50% (average) reduces the risk of various cancers. They are characteristic for the sulfur compound that helps fight cancer cells in the body.
Fights diabetes
Researchers have found that regularly consuming 2-3 bulbs of Kashmiri Garlic helps in reducing and controlling blood sugar levels. The presence of allicin when combined with vitamin B and thiamine triggers the pancreas to produce insulin in the body. This, in turn, helps the body fight diabetes effectively.
Cures heart disease and high blood pressure
Kashmiri Garlic helps in fighting heart disease in two ways. One, it lowers LDL cholesterol and triglycerides in the body. Studies have shown that LDL cholesterol and triglycerides are reduced by up to 20% in patients consuming garlic. Second, it prevents the formation of plaque and clots by reducing the blood density. Scientists believe that the risk of harmful blood clots is 83% lower in patients who consume garlic regularly. In case of hypertension, the consumption of Kashmiri Garlic relaxes the muscles and helps in reducing the blood pressure level. A chemical compound called hydrogen sulfide present in garlic helps create this magic, which reduces systolic and diastolic blood pressure in the body.
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