This delicious, fragrant veggie is more than delicious making your pasta sauce. Garlic is well loaded with vitamins and minerals Garlic is well loaded with vitamins and minerals. The Garlic Benefits for Health have been recognized for centuries, ever since the ancient Greek physician Hippocrates prescribed it to treat all kinds of diseases.. The health benefits of garlic have been recognized for centuries, ever since the ancient Greek physician Hippocrates prescribed it to treat all kinds of diseases. Now modern medicine is also embracing the healing properties of garlic. A recent study reports that eating garlic can relax blood vessels and increase blood flow. So to reclaim these benefits for your body, take fresh garlic cloves and include them in your daily diet.
Better blood pressure
Garlic has anti-inflammatory benefits and helps the blood flow through the body more easily. Several studies found that blood pressure decreased by 10% when participants took garlic supplements. Keep in mind that the supplement dosage is quite high – 600 to 1,500 mg aged garlic extract. This is equivalent to about four cloves of garlic a day, so start cutting.
Reduce risk of heart disease
Garlic is a natural in reducing the risk of heart disease as it reduces cholesterol and blood pressure. It is very good at reducing your risk of heart disease by relaxing hard blood vessels and preventing platelet aggregation. How does it work? Garlic increases the production of nitric oxide which relaxes the blood vessels. It also prevents platelets from binding to proteins. When it comes to aiding heart disease, garlic covers you.
Relieve cold and flu
The digested garlic helps boost the immune system and reduces the severity and length of cold and flu symptoms. One study has shown that taking daily garlic supplements reduces the number of winter participants by 63%. Studies have also reported that the average length of cold symptoms has decreased from five days to a day and a half. If you like garlic, try adding more to your food when you are feeling cold.
Garlic is a superfood because it has so many beneficial properties: antioxidants, antibacterials and antifungals. Which adds great benefits to your skin? Acne? Rub raw garlic on your bumps to kill bacteria. If you have sensitive skin then just be careful and do not overdo it. Garlic’s antioxidant properties come to protect your skin and prevent free radical damage. Using a topical garlic extract over time can have anti-aging effects as garlic helps increase skin cells growth and longevity.
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