When it comes to weight loss, diet and exercise are really important. So-called “miracle” weight loss supplements rarely last until hype; however there are some foods that can support your goals. As part of a healthy diet and active lifestyle chia seeds can make it easy for you to lose weight by suppressing your appetite and providing essential nutrients. And find How to eat chia seeds for weight loss below..
Chia seeds are rich in dietary fiber, including both soluble and insoluble fiber. Soluble fiber gives chia seeds their gel-like quality when mixed with liquid. They can absorb up to 10 times their weight in water, causing them to form heavy gels. This gel not only works to suppress hunger, rather it also slows down the absorption of blood sugar and hence prevents the rise in blood sugar. The study, published in the European Journal of Clinical Nutrition, found that chia seed supplementation reduced increased feelings of hunger and satiety in participants. Chia seeds can support weight loss goals by providing a feeling of fullness. Thanks to a combination of insoluble and soluble fiber in chia seeds, you will be less likely to crave unhealthy behaviors that can shut down your diet.
How to eat chia seeds
One of the simplest ways is to prepare a Chia Fresca drink. Just mix 2 cups of liquid (water, juice, etc.) with 2 tablespoons of chia seeds. Allow the mixture to sit for 10 minutes to allow the chia seeds to swell. Enough! Another popular way to enjoy chia seeds is the delicious chia pudding. To prepare a basic chia pudding, mix 1/4 cup chia seeds with 1 cup of milk and set in the fridge overnight. Add sweetener or toppings as desired. For a festive fall variation, try our delicious
And is added to yogurt or hot cereal for a super nutrient boost. Overnight a batch of grits and bananas to jump into your weeds. Chia seeds can also be thrown into cooked goods such as muffins and energy classes. Try these for an easy way to incorporate chia and koi at breakfast time. A natural, sweet and delicious chia seeds are a great way to spread the benefits of toast, muffins and other baked goods. Make these for panoramic treatments that provide health benefits in every treatment!
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